Your RTT® session will take between 1 to 2 hours. The session includes a gentle hypnosis, regressions, and an approximately 20 minute personal digital recording.
After the session you will receive your personal recording as a digital copy on your mobile phone or via email. This recording will be made especially for you, tailored to your needs. You will need to listen to your recording daily for at least 21 days (as this is the time the brain needs to reframe neural pathways). However, many of my clients listen to it for longer, because they notice the positive and transformative effects well beyond the 21 days.
The recording is a critical part of the program. Whilst the actual RTT® therapy session amounts to about 60% of the success, and most will notice an immediate effect after the session, the recording amounts to 40%. Therefore, it is important to listen to your recording daily.
RTT® is a particularly powerful and transformative form of therapy that delivers quick results for a range of issues. Therefore, one RTT® therapy session is usually sufficient. In the case of more complex problems, an additional therapy session (max. 3) may be necessary.